Category: 桑拿夜网

  • 在快节奏的生活中,人们往往忽略了身体的需求,肠胃不适、消化不良成了常见的困扰。今天,就为大家介绍一道简单易做、美味可口的薄荷鸡蛋汤,它不仅能调理肠胃,还能有效改善消化不良。

    薄荷鸡蛋汤的主要食材包括新鲜的薄荷、鸡蛋和适量的调味料。薄荷具有清热解毒、疏肝解郁的功效,而鸡蛋富含蛋白质和多种氨基酸,对肠胃具有很好的滋养作用。下面,就为大家详细介绍一下薄荷鸡蛋汤的制作方法。

    首先,准备新鲜的薄荷50克,鸡蛋2个,适量的盐、鸡精、食用油等调味料。将薄荷洗净,切成细段;鸡蛋打散备用。

    接下来,将锅置于火上,加入适量的清水,大火烧开后,倒入薄荷段,煮沸约2分钟。此时,薄荷的清香已经完全释放出来。

    然后,将打散的鸡蛋慢慢倒入锅中,用筷子轻轻搅动,使鸡蛋液形成细腻的蛋花。待蛋花完全凝固后,加入适量的盐和鸡精调味,搅拌均匀。

    最后,将薄荷鸡蛋汤倒入碗中,撒上一些葱花或香菜,即可食用。

    薄荷鸡蛋汤具有以下特点:

    1. 清热解毒:薄荷具有清热解毒的功效,对于因饮食不当、情绪波动等原因引起的肠胃不适有很好的缓解作用。

    2. 滋养肠胃:鸡蛋富含蛋白质和氨基酸,有助于修复受损的肠胃黏膜,促进肠胃蠕动,改善消化不良。

    3. 疏肝解郁:薄荷还具有疏肝解郁的作用,有助于缓解因情绪波动引起的肠胃不适。

    4. 美味可口:薄荷鸡蛋汤口感清爽,营养丰富,是一道家常菜。

    在日常生活中,我们可以将薄荷鸡蛋汤作为早餐或晚餐食用,也可以在消化不良时作为调理菜品。需要注意的是,孕妇、患有肠胃疾病的人应遵医嘱,适量食用。

    总之,薄荷鸡蛋汤是一道简单易做、美味可口的调理肠胃佳品。让我们在忙碌的生活中,为自己和家人煮上一碗薄荷鸡蛋汤,享受健康美食的同时,改善肠胃不适,提高生活质量。

  • 香薰精油,作为一种来自大自然的护肤珍品,以其独特的功效,在美容养颜、延缓衰老以及保持肌肤弹性方面,展现出了无与伦比的魅力。以下将从几个方面详细阐述香薰精油在护肤领域的积极作用。

    首先,香薰精油在皮肤保养方面具有显著效果。早晨洗脸时,只需将一滴香薰精油滴入温水中,利用毛巾轻轻敷于脸部,便能在潜移默化中延缓肌肤衰老,保持肌肤健康与亮丽。此外,每周进行1-2次脸部皮肤按摩,选用香薰精油作为按摩油,不仅能滋润肌肤,使其柔软富有活力,还能在全身按摩的过程中,营造浪漫氛围,激发身心愉悦,其香气还具有催情作用,进一步延缓衰老。

    其次,香薰精油在综合护肤方面具有卓越表现。精油通过香薰作用,能渗透到皮肤深层,经血液运送氧气、水分和营养给细胞,从而强烈激活细胞,改善肌肤状态。香薰精油从源头阻断和解决了女性脸部暗哑、粗糙、皱纹、色斑、松弛、痤疮等诸多问题,使肌肤得到再生修复。

    再者,香薰精油在精神层面的作用也不容忽视。不同种类的香薰精油具有不同的精神疗效,如雪莲精油能松弛精神,使人充满希望;玫瑰精油能安抚情绪,抵抗忧郁、沮丧等负面情绪;薰衣草精油则具有舒缓情绪、放松精神、帮助睡眠等功效。这些精神疗效有助于改善情绪,提升生活质量。

    在具体使用方面,玫瑰精油、薰衣草精油、茶树精油、葡萄籽精油、杏仁油等都是常见的香薰精油。例如,玫瑰精油质地清澈柔滑,具有平滑细纹、润泽肌肤、美白保湿、延缓衰老、紧致肌肤、平滑细纹的功效;薰衣草精油具有镇静安神、消炎痘痘的功效,能使皮肤水油平衡,温和祛痘,淡化痘印,净化皮肤,缓解疲劳,有效抑制细菌,提高身体免疫功能。

    总之,香薰精油在美容养颜、延缓衰老、保持肌肤弹性等方面具有显著效果。在日常护肤中,我们可以根据自身需求,选择合适的香薰精油,让肌肤焕发出青春的光彩。同时,香薰精油还具有调节情绪、提升生活质量的作用,为我们的生活带来无限美好。

  • 在快节奏的生活中,人们往往忽视了身体内部的和谐,尤其是肝与胃之间的平衡。中医理论认为,肝主疏泄,胃主受纳,两者相辅相成,共同维持人体的消化吸收功能。当肝胃不和时,人体容易出现一系列不适症状。而舒肝养胃丸作为一种中成药,正是为了调理肝胃,焕发活力而生。

    舒肝养胃丸的主要成分包括白芍、香附、柴胡、陈皮、豆蔻等,这些药材在中医理论中具有独特的功效。白芍性微寒,归肝、脾经,具有通血脉、消痈肿的作用;香附性平,归肝、脾经,可调理肝胃不和引起的腹胀、嗳气、呕吐等症状;柴胡性微寒,归肝、胆、肺经,有疏肝解郁的功效;陈皮性温,归脾、肺经,可下气、止呕。这些药材的合理配比,使得舒肝养胃丸在治疗肝胃不和方面具有显著的效果。

    舒肝养胃丸适用于肝胃不和引起的一系列消化道症状,如胃痛、胃胀、恶心、呕吐、便秘等。对于慢性肝炎、慢性胆囊炎、功能性消化不良、慢性胃炎等疾病,舒肝养胃丸也可以起到一定的调理作用。此外,舒肝养胃丸还能缓解因情绪波动引起的胸闷、烦躁等症状,使人体恢复活力。

    在服用舒肝养胃丸时,患者应注意以下几点:

    1. 严格按照医嘱用药,不可自行增减剂量或停药。

    2. 注意饮食调理,避免生冷、油腻、不易消化的食物,以免加重病情。

    3. 保持良好的情绪,避免情绪波动过大,以免影响治疗效果。

    4. 如出现不适症状,应及时停药并就医。

    总之,舒肝养胃丸作为一种中成药,在调理肝胃、焕发活力方面具有显著的效果。然而,在使用过程中,患者还需注意个人体质和病情变化,合理用药,以确保身体健康。在快节奏的生活中,让我们共同关注肝胃健康,用舒肝养胃丸守护我们的活力之源。

  • 冬天,气候干燥寒冷,人体水分流失加快,肠道也容易变得干燥,导致便秘等问题。为了保持肠道的健康,我们可以通过饮食来调理。今天,我要为大家介绍一道具有润肠通便功效的菜肴——炖猪蹄大白豆汤。

    猪蹄富含胶原蛋白,具有滋阴润燥、美容养颜的功效,而大白豆含有丰富的膳食纤维,有助于促进肠道蠕动,预防便秘。这道炖猪蹄大白豆汤,既有营养又美味,适合全家人享用。

    【食材准备】
    猪蹄 500克,大白豆 100克,大葱 适量,生姜 适量,大蒜 适量,料酒 适量,生抽 适量,盐 适量,八角 适量,食用油 适量。

    【制作步骤】
    1. 将猪蹄清洗干净,切成小块,放入沸水中焯水去腥,捞出沥干。
    2. 大白豆用清水浸泡一个晚上或一天,使其充分吸水膨胀。
    3. 大葱切段,生姜切片,大蒜切片备用。
    4. 锅中加适量油,放入姜片、蒜片和葱段,炒香后加入八角煸炒出香味。
    5. 将焯过水的猪蹄加入锅中,翻炒均匀,再加入料酒去腥。
    6. 加入适量清水,生抽和盐,煮沸后转小火焖煮约40分钟。
    7. 将泡好的大白豆加入锅中,继续焖煮,让豆香和肉香融合,焖煮约1小时。
    8. 炖至猪蹄和大白豆都变得软烂,汤汁浓稠,即可出锅。

    【食用方法】
    炖猪蹄大白豆汤适合早晚食用,可单独食用,也可搭配米饭或面条。在食用时,可以根据个人口味加入适量的醋、香菜等调料,增加口感。

    【注意事项】
    1. 猪蹄炖煮时间较长,需耐心等待,以确保食材充分熟烂。
    2. 大白豆泡发时间较长,如时间紧迫,可用温水快速泡发。
    3. 猪蹄和大白豆炖煮过程中,注意火候,避免烧焦。

    通过这道炖猪蹄大白豆汤,我们可以有效地润肠通便,缓解便秘问题。同时,这道菜肴还具有美容养颜的功效,是一道非常适合冬季食用的健康美食。让我们一起动手,为家人烹制这道美味又营养的炖猪蹄大白豆汤吧!

  • 陈皮,作为一种传统的中药材和调味品,其历史悠久,被誉为“一两陈皮一两金”。陈皮蜂蜜泡水,不仅味道鲜美,而且具有祛湿除寒的养生功效,是日常生活中不可多得的保健良方。

    陈皮,又名橘皮,是一种成熟橘子干燥后的果皮。其性温、味苦,归肺、脾经。陈皮具有理气、祛湿、健脾和中的功效,适用于治疗胸闷、咳嗽、消化不良等症状。而蜂蜜,具有润肺止咳、润肠通便、养颜美容等作用。

    将陈皮与蜂蜜泡水饮用,可以充分发挥两者的养生功效。具体方法如下:

    1. 准备材料:新鲜陈皮若干片,蜂蜜适量。

    2. 将陈皮用清水洗净,切成薄片,放入茶壶中。

    3. 向茶壶中加入适量开水,将陈皮片浸泡5-10分钟,使陈皮的香气充分散发。

    4. 将茶壶中的水倒入杯中,加入适量的蜂蜜,搅拌均匀。

    5. 每天早晚各饮用一杯,长期坚持,可有效祛湿除寒。

    陈皮蜂蜜泡水具有以下养生功效:

    1. 祛湿除寒:陈皮具有理气、祛湿、健脾的功效,蜂蜜具有润肺止咳、润肠通便的作用。两者结合,可有效祛除体内湿气,缓解因湿气引起的身体不适。

    2. 健脾养胃:陈皮和蜂蜜都具有健脾养胃的功效,适合脾胃虚弱、消化不良的人群饮用。

    3. 抗氧化、美容养颜:陈皮中含有丰富的维生素C和挥发油,蜂蜜中含有多种氨基酸和矿物质。两者结合,可提高人体抗氧化能力,延缓衰老,美容养颜。

    4. 缓解咳嗽、痰多:陈皮具有理气、祛痰的功效,蜂蜜具有润肺止咳的作用。对于咳嗽、痰多等症状,陈皮蜂蜜泡水具有良好的缓解效果。

    5. 提神醒脑:陈皮蜂蜜泡水具有提神醒脑的作用,适合疲劳、困倦的人群饮用。

    需要注意的是,陈皮蜂蜜泡水虽好,但以下人群不宜饮用:

    1. 糖尿病患者:蜂蜜含糖量较高,糖尿病患者应慎用。

    2. 湿热体质者:陈皮蜂蜜泡水具有温性,湿热体质者饮用后可能会加重症状。

    总之,陈皮蜂蜜泡水是一种简单易行、效果显著的养生良方。在日常生活中,适量饮用陈皮蜂蜜泡水,有助于祛湿除寒,提高身体素质。

  • 蜜蜂毒,作为一种古老的民间疗法,近年来在医学领域引起了广泛关注。特别是对于哮喘这一疾病,蜜蜂毒的治疗效果备受瞩目。本文将探讨蜜蜂毒治疗哮喘的疗效,以期为哮喘患者提供新的治疗思路。

    哮喘是一种常见的慢性呼吸系统疾病,其特点是气道慢性炎症,导致气道狭窄、气流受限,患者常伴有喘息、咳嗽、胸闷等症状。目前,哮喘的治疗方法主要包括药物治疗、吸入疗法、免疫疗法等。然而,这些治疗方法在长期应用过程中,往往存在一定的副作用和局限性。因此,寻找一种安全、有效的哮喘治疗方法,成为医学研究的重要课题。

    蜜蜂毒是蜜蜂尾部蛰腺排出的毒液,具有祛风除湿、止痛、抗炎、抗菌等功效。研究表明,蜜蜂毒对哮喘具有一定的治疗作用。以下是蜜蜂毒治疗哮喘的疗效探讨:

    1. 蜜蜂毒具有抗炎作用。哮喘的发生与气道炎症密切相关,蜜蜂毒中的蜂毒肽和蜂毒酶具有抗炎作用,能够减轻气道炎症,改善哮喘症状。

    2. 蜜蜂毒具有扩张支气管作用。蜜蜂毒中的多肽成分能够刺激β2受体,从而扩张支气管,缓解哮喘症状。

    3. 蜜蜂毒具有调节免疫作用。哮喘的发生与免疫失调有关,蜜蜂毒中的蜂毒肽和蜂毒酶能够调节免疫细胞功能,降低气道炎症。

    4. 蜜蜂毒治疗哮喘的安全性。相较于其他治疗方法,蜜蜂毒治疗哮喘具有较低的不良反应。然而,对于过敏体质的患者,使用蜜蜂毒时应谨慎。

    5. 蜜蜂毒治疗哮喘的疗效。临床研究表明,蜜蜂毒治疗哮喘具有较好的疗效。在治疗过程中,患者哮喘症状明显改善,肺功能得到恢复。

    尽管蜜蜂毒治疗哮喘具有较好的疗效,但在实际应用中仍需注意以下几点:

    1. 蜜蜂毒治疗哮喘的具体剂量和疗程应根据患者病情和体质进行调整。

    2. 蜜蜂毒治疗哮喘应在专业医生的指导下进行。

    3. 对于过敏体质的患者,使用蜜蜂毒治疗哮喘时需谨慎,以免引发过敏反应。

    总之,蜜蜂毒治疗哮喘具有较好的疗效,为哮喘患者提供了一种新的治疗选择。然而,在实际应用中,仍需注意患者的个体差异和安全性问题,以确保治疗效果。未来,随着对蜜蜂毒作用机制的深入研究,有望为哮喘患者带来更多福音。

  • It is the summer emperor who sits in the palace all the year round, especially the queen and several imperial concubines who rarely leave the palace. According to Xiao Chaoyang, this is the rule of the royal family in Daxia

    Baiyun Tower: Now, from the perspective of Xia Huang’s concubines, it is indeed beneficial to the stability of the country to sit in the palace with this palace.
    It is rare for several imperial concubines to have the slightest resentment in such a situation.
    Xia Chaoyang, on the other hand, was worried that several aunts would disturb the master elder brother’s mood by asking trivial questions, so he deliberately read the rules of the palace.
    Where does the real white big head understand these trivial problems? If God does not answer the Xia Emperor’s question, he will chat with these imperial concubines to help relieve boredom.
    "Cloud floor with the emperor out of the temple for a walk …"
    They were chatting, and Xia Huang got up and greeted Baiyun Tower. Then he left the seat and headed for the outside of the temple.
    As soon as this statement came out of the hall, the empresses and the Baiyun Tower all got up at the same time.
    You should always come to Baiyun Loulang to reassure Xiao Chaoyang and look at Zi Yan’s younger sister, and then walk out of the hall from the ground behind Xia Huang.
    As soon as Xia Huang stepped forward, the stone steps of the main hall suddenly disappeared.
    The accompanying Baiyun Tower can’t help but see the palace in a blink of an eye, but the territory of Xia Huang’s adult is not a cave, but it has similar cave work
    Minding Baiyun Tower without stopping, stepping out as if through a layer of enchantment.
    Step down at present is still a cloud temple courtyard scene is clear for a few minutes, and the ear is also quiet.
    Xia Huang stood several steps ahead and turned to look back.
    Baiyun Tower followed a few steps forward to Xia Huang’s side and turned to look into the hall.
    In front of Zhang Xu, a clear virtual door flashed through the door and looked at the hall. The temple was warm and smiling, but the words seemed to be far away by a layer of water curtain.
    Look at the Baiyun Tower for a while, and some people can’t help laughing. This just knows what Xiao Pang is afraid of.
    At this time, the seven imperial concubines were sharp-tongued than asking Xiao Pang to cope with it. It didn’t take much time for Luo Li’s identity to be confessed by Xiao Pang.
    Comparatively speaking, it’s a gentle breeze and drizzle to talk about the Baiyun Building just now.
    Especially at this time, the queen’s adult will occasionally help to ask a few words of Xiao Pang’s insistence and immediately melt the ice.
    White big head has the heart to help each other, but he sensed that Xia Huang’s adult was also smiling. It was very interesting to watch the lively scene in the hall for a while.
    A moment later, Xia Huang raised his hand with satisfaction, and a wave of his hand made the clear door fluctuate and disappeared. The virtual boundary of this palace was completely separated from the outside world.
    Familiar with the feeling, enter the Baiyun Tower, and realize that a magic weapon with fierce sunlight shines out by flashing
    When the magic weapon, the sundial, the Baiyun Tower, immediately sensed this place, and the flow rate was as high as that of Kunlun Fairyland, which was more than 30%.
    "The magic weapon of Cloud Tower is wonderful," said Xia Huang, looking at the magic weapon of sundial.
    "Sister Yunxiao’s help in refining is naturally wonderful" Baiyun Tower casually replied.
    Xia Huang smell speech slightly zheng "Yunxiao … go to Yunxiao to see"
    Say, "The shape flashes and the Baiyun Tower is also very curious. This enchantment immediately leaps and follows the shape to flicker to the clouds in the palace.
    Standing on the side of the Emperor Xia, seeing the Baiyun Tower is a great sigh, not only because of the magical power of the Emperor Xia, but also because of the great connection between this enchantment and the Terran destiny of Kyoto Imperial City.
    A few days ago, the cliff top view of Tianxing Valley saw the Baiyun Tower, the pillar of the imperial city of Kyoto, and it was very self-defeating. With that pillar, the virtual crack of Baili Fiona Fang was repaired.
    And the size of this enchantment is very consistent with the hundred-mile range.
    "Xia Huang Yun Lou thinks this enchantment is also very mysterious."
    Looking at the Baiyun Tower through the eye, I can see that many people have this enchantment. This is an extra protective barrier for the citizens of Kyoto Imperial City in the face of disasters.
    Xia Huang stood in the clouds and looked at the distant sky. He said, "Chaoyang got a chance from the Dragon Palace in the East China Sea and returned to Kyoto Imperial City. After that, this enchantment suddenly changed and the royal atmosphere was very suitable."
    Chapter seven hundred and sixty Blood bearing
    After a slight meal, Xia Huang went on to say, "In that day, the Cloud Tower was self-defeating and repaired, and the Emperor of Heaven sensed that the end was good, so it had to be extended to thyme Fiona Fang."
    Upon hearing this, Baiyun Tower immediately felt comfortable. Although it was casual, it was really different to be secretly understood by Xia Huang’s adult.
    "Let’s talk about not mending heaven and waiting for fate to recover and then going to the cloud to repair those dome cracks." Although the mind is very carefree, the Baiyun Tower is quite indifferently answered.
    "However, the cloud tower is limited in fate. In the final analysis, it is still necessary for Terran to work together with Qi Xin to repair those cracks thoroughly."
    Xia Huang nodded slightly and said, "It is this reason that Kyushu needs to stabilize the Terran in order to really prosper, and then it can get twice the result with half the effort."
    "With the help of Xia Huang, Kyushu will be stable." Baiyun Tower sincerely praised the sentence.
    Xia Huang sighed a sigh, "Time and tide wait for no man, but the current situation is still supported by your generation."
    "Xia Huang joked that it was Xia Huang’s adult who planned and laid a solid foundation with a group of seniors, and finally let us young players toss about, which barely made a bit of appearance."
    ……
    The two men stood in the clouds and talked freely, but they both appreciated each other’s knowledge and boldness of vision. At the Baiyun Tower, they casually asked, "Xia Huang is like watching his brother’s sunrise."
    Summer emperor slightly one leng seems to recall a moment later with a slight sigh and said, "When you were young, the emperor didn’t even look at being the head of Qingyun Gate …"
    Hearing this, Baiyun Tower was hooked up. Although it was arranged by Xia Huang’s adult, the obedient head didn’t just finally read it now …
    This idea flashed through Baiyun Tower without saying much, but quietly listened to Xia Huang’s continued speech.
    "If the morning sun is an ordinary royal girl, it will hinder the peace, joy and anxiety of life, which is also the wish of the emperor."
    "Cloud Tower should also see that Chaoyang came into being, bearing the fate of the royal family in the summer and shouldering the fate of this world."
    "The emperor tasted again and didn’t want to spend a leisurely time watching the clouds roll, but …"
    It turns out that Xia Huang has already seen it so thoroughly, and the lofty sentiments in the mind of Baiyun Tower are steep. Then Xia Huang stopped and said, "But is it true that my Terran Godsworn is greedy for the comfort of the people when things change?"
    Looking at the Baiyun Tower in the distant sky, I also said, "Kyushu is chaotic and self-generation, and Nanzhou Monty will be ruled by our generation. Let us guard this magnificent world."

  • The mind moved, and the fire jade bottle filled with the abyss beast shook out from the Sumeru condensate tower, and the gem fell into the abdomen and rushed out from the bottle mouth.

    The octopus with twelve tentacles saw the vast scene of dantian, and then took a look at the slowly floating pagoda. In the distance, a silver flying ship instantly became white. What is this place?
    In my heart, I was shocked and kept kowtowing among the prostrate gems.
    Twelve tentacles also kept yi kept begging for mercy.
    Sun Hao, the Godsworn Yuan God, is really hard to refine by hand, but the body of the abyss beast is a symbol of the devil. If the abyss beast gains power and is afraid that the Wan Li snowfield will be ruined in an instant, this guy won’t speak any sense.
    Without much hesitation, Sun Haoyuan came with a pagoda.
    When the Yuan God moved Sun Haodan, the pagoda was suddenly changed, covered with precious stones, and formed a cage, constantly dripping the real Yuan to the pagoda.
    A thin layer of yellow flame tightly surrounded the gem, and sumeru began to condense the tower to help digest the nucleus of this abyss monster.
    The heart of the Tao is as firm as iron.
    The soul gem of the abyss beast completely collapsed, but this abyss beast is also single enough to lose sight of refining, that is, in addition to begging for mercy and life, there is not much resentment, that is, quietly waiting for the refining to come slowly.
    No fierce resistance, no unwilling curse, and Sun Haolian’s doubts went smoothly.
    I didn’t expect this abyss beast to move so well in Sun Hao’s heart. Sun Haowei’s stern voice rang out from the abdomen. "If you are willing to come out by yourself and peel it off from the fire source, I can let you live."
    The soul of the abyss beast prostrated itself in the ruby and kept kowtowing with overjoyed.
    Sun Hao’s spirit moved into the abyss, and the beast soul was gradually pulled out of the gem without resistance, turning into a virtual shadow floating in the Sun Haodan Sea.
    Sun Hao sumeru condensate tower found a fire abyss and threw the soul of the abyss beast into it. It depends on its fate in the end.
    :///26/2672/
    Chapter DiYiLiuLiu Coalition forces of one hundred families
    Without the abyss, the refining speed of pure fire nuclear is much faster, but even so, it is not possible to complete the refining of fire nuclear overnight.
    After all, this is the abyss behemoth. I don’t know how many years of refining the core essence of uniting. How can it be so difficult?
    At Sun Hao’s present height, every practice requires a long period of time, and it takes hundreds of years for ordinary people to take a nap.
    Sun Hao’s consciousness sank into refining, and the deputy soul, Xingtian Wupo, was released, and his body transformed into his own activities around him. At the same time, he tried to practice Sun Hao’s self-created mind-body combination.
    Sun Hao’s inspiration for this psychosomatic technique comes from Xingtian’s magical expression principle when he confronted Momosotian. The principle lies in Xingtian’s ability to judge and his ability to communicate with others has been greatly highlighted, forming an alternative psychosomatic technique.
    True heart to body to heart.
    What Sun Hao needs to practice now is how to integrate such a state of consciousness into a state of his own subjective consciousness.
    At the same time, Sun Haoxian needs to think about how to optimize and simplify this kind of cultivation so that the younger monks of the adult race can practice mysticism.
    As far as the present situation is concerned, Sun Haoxian’s practice method is very demanding, and the younger generation of Terran monks can achieve Sun Hao’s cultivation conditions by means of the root method.
    Don’t say he Xingtian Wu’ o this heady state, the whole Terran Sun Hao hasn’t seen his brother can display.
    This is equivalent to Sun Haoshen’s unique skills.
    There is also Sun Hao, who knows this skill, and the chances of appearing among Terran monks are few and far between.
    If these two extremely harsh conditions cannot be lowered or an alternative method can be found, then Sun Hao’s mind-body combination may be a secret technique that makes people sigh and look up to the bottom of the closet for the terran descendants.
    Of course, there is another way, that is, to create a series of exercises to achieve the final conditions of practicing mind and body
    This may also be a very feasible way of thinking.
    The array technique of male and female wizards is a very clever array technique, and it is also a way to practice from a low stage.
    Then, according to this train of thought, Sun Hao should find a way to get the monks to create a body-building skill similar to Xingtian’s witch spirit practice in the early stage of practice, and at the same time practice the system, so that he can cultivate his mind and mind.
    Finally, try to find a way to direct the unconscious body with his mind, and maybe he can achieve a good mind-body cultivation effect before the fit period.
    At the same time, Sun Hao, who is refining the source of fire attributes, will sink his heart to practice the mind-body contract in the flesh, and the subject consciousness will continue to sum up and add thinking to create the practice of mind-body integration.
    While thinking, my body verifies my thoughts.
    It can not only promote the creation of one’s own martial arts, but also effectively promote one’s understanding of mind-body harmony and advance one’s spiritual progress.
    When Sun Hao cross his legs and sat in a flash.
    Wan Li’s territory is not small, although it won’t take long for the great monks to run through Wan Li, but for ordinary monks, Wan Li’s territory is really vast.
    It really took Xia Qingyu Yaotaifeng a long time to eat this piece of Wan Li snowfield.
    Here, it is located in a vast and sparsely populated snowfield frontier, and it is very bitter after the snowfield has just been generated.
    After the magma cools, there are indeed many hidden places of cultivation resources, but one of the most basic facts is that the living resources here are extremely scarce
    It’s really hard to be born when Brother Xiudi runs into the snow.
    The number of monks will drop sharply if they are slightly higher, and it will really give people a feeling of desolation if they run to the vast ice field.
    Xia Qingyu presided over Yaotaifeng for more than 20 years before going against the sky and casting three ice and snow cities in the snowfield. Each city is not hundreds of miles away in Fiona Fang.
    The population is still small, and the monks in each city bring in family mortals, that is, they must never go to the city. Many places are places where everyone grows and develops production.
    Three holy cities of ice and snow are like three huge farms.
    Most of Hemutuwa people have moved into three holy cities of ice and snow, and the population of the snowfield where they originally lived is even rarer.
    Unconsciously, this place in the far north of Terran territory has become a world of ice and snow isolated from the rest of the world.
    The name of the ice and snow sanctuary also began to flow in the terran domain
    Of course, there are all kinds of words and expressions.
    Because Sun Hao hasn’t officially appeared before the Terran Friar, Yao Taifeng also told Brother Hemutuwa not to pass the news out at will.
    But such a big noise, such a big change and such inspiring things can’t be covered up.
    Xia Qingyu had a brainwave and thought that the old Jia had made a move.
    Made up all kinds of stories and asked Brother Hemutuwa to hand them out.
    What god came down to destroy the underground demons, maintained world peace and shaped the story of the ice and snow sanctuary?
    For example, what kind of king degenerated into a demon, turned Wan Li snowfield into a sea of fire, and finally angered the true god. He landed a golden stick and got rid of the fallen king with a stick …
    etc.
    As a result, more imaginative stories have flowed out of Hemutuwa people’s mouths, and the sacred area of ice and snow has been shrouded in mystery, and the Terran has added the frontier of Wan Li.
    Sun Hao suppressed the abyss beast, seized the ice lotus flame and expanded the frontier of Wan Li, and at the same time, the terran frontier expanded vigorously
    Zhengyuan sat in the lucky flying rainbow ship and led the Terran monks to build hundreds of miles here and thousands of miles there, and they were very busy.
    Liu Qi, a double-faced sorcerer, took charge of the Terran frontier with the Friar of the Witch Shrine. In the fierce battles, Liu Qi also showed a strong fit, and Wushan * * also stabilized a large area and fought a large area.
    This time, the frontier expansion is the biggest opportunity for the Terran. It lasted for a long time. After Sun Hao sank into the practice, Zhengyuan and Liu Qi still led the team to fight around the huge Terran territory and left their footprints in many places outside.
    After many fierce battles, the Terran’s great strength has gradually emerged.
    At this time, many foreign monks who pay close attention to the Terran border territory have discovered that the Terran has become very powerful unconsciously.
    Two statues fit together and can be used as a lucky day ship.
    The terran is prosperous and the ten thousand people are shocked.

  • "I heard that you are going to the front?"

    "hmm"
    "What?"
    "No, I’ve been in Konoha for more than ten years, so I should go out and have a look, and it’s fun."
    "Oh is to sell to other countries? It seems a bit fun to think about it. "
    Jiraiya’s agreement on the seven nights and the three generations of Huo Ying is that he knows that the three generations of Huo Ying will not hide him.
    However, for an ordinary person like Seven Nights who wants to go to the front, Jiraiya doesn’t quite agree.
    Even a ninja’s environment is precarious, not to mention an ordinary person. Maybe when he flies out from somewhere, he will suffer or shuriken will be buried.
    This is also because he doesn’t understand seven nights.
    Seven nights is not a ninja, but he is capable.
    Although you can’t refine chakra, what you transport in seven nights is natural energy, which is more powerful than chakra.
    Jiraiya also has the practice of natural energy, but it is different from seven nights.
    Jiraiya combined a certain amount of natural energy with his own chakra in a certain proportion to form the immortal chakra and enter the so-called immortal mode.
    This can be regarded as receiving natural energy, while seven nights is direct transportation and direct absorption of direct waybill, which is much more powerful than Jiraiya in this respect.
    Maybe it’s because the seven nights are not from this world. People in this world can absorb induction and absorb little natural energy, and there are even fewer modes of successfully cultivating into immortals.
    It is life-threatening for the world to absorb natural energy, and it will turn into a stone statue if it is not careful.
    Seven nights is not that dangerous.
    Moreover, seven nights are more proficient in natural energy transport, even Jiraiya is better than no, otherwise Jiraiya would have discovered that seven nights absorb natural energy.
    But Jiraiya did not find that he was still an ordinary person for seven nights.
    An ordinary person who is smart and interesting.
    "Now that you’ve decided, I’m too lazy to say anything more."
    Jiraiya contentedly put his hands together and put them in his arms, by the way.
    "I have a lot of things to do, so I’ll go first."
    Watching Jiraiya leave for seven nights didn’t say much.
    After drinking the hot tea in the cup, I "breathe" for a long time.
    "Well, it’s not bad to go out and change back to more than ten years of daily life."
    But also to return the favor. It was Jiraiya, and they took him back to Konoha. What is one?
    Moreover, it can also spread the glory throughout the ninja world, and it can also radiate to Shayin Village in Fengguo, isn’t it
    "Stupid ninjas! Live and dominate from now on! Hem hem … "
    ……
    It is normal to spend months preparing for a battle.
    Seven nights, he commanded the construction of a lot of equipment and accelerated the construction of various materials. More than 100 airships have been launched.
    Half of the konoha leaves and various fronts transport all kinds of materials, the wounded and so on back and forth.
    But many enemy ninjas were also destroyed, and they were not idiots. Some of them were destroyed by sneak attack when the airship landed.
    They’d like to capture one or two ships and go back to study imitation, but they didn’t succeed. Konoha Ninja won’t let them succeed, and the emergency will destroy itself.
    There’s nothing wrong with being robbed. Those people don’t know the principle of airship, and even if they get it back, they can’t understand the gas category.
    Not to mention seven nights, I transferred nearly 70 airships, and all of them piled up explosive charges except necessary things and other materials.
    Konoha has spent a lot of money on this aspect and bought a huge amount of raw materials.
    In the seven nights, hundreds of tons of explosives were made from these raw materials, and most of them were made into explosive packs. In addition, two 75 mm guns were made to accurately hit some specific targets.
    It’s not difficult for seven nights. He even made a lot of robots in the shrine, and there are two cannons working there.
    I found some people and taught them how to operate artillery, and he was all ready.
    It seems that the situation on the front line is not so good. It is said that a new large-scale battle broke out in the famous Campanula Mountain.
    The three generations of Huoying urged the seven-night battlefield.
    He is also having a hard time. After all, a lot of materials have been transferred to the research department. If you don’t come up with some achievements, it will be bad to explain to you.
    The three generations of Huo Ying demanded seven nights to attack and win.
    I need manpower, and I have adjusted the leaves for seven nights. After two months of rest, I have returned to my best condition.
    And equip seven nights with deputies. Seven nights also know each other.
    Or know.
    Pig, deer and butterfly, Nara Shikaku
    This is the so-called Konoha strategist’s IQ crushing most people’s command skills are not bad.
    When I saw this ninja in his prime, he bit his nails for seven nights.
    It was said that he was worried that he was inexperienced in the war and specially called back for assistance, but it was actually three generations of Huo Ying who wanted to know how Seven Nights planned to make those explosives.

  • Say MuYun idle also didn’t reply again.

    Zuo Tangtang looked at the chat box for a long time and turned out the chef’s life skills to fry two steamed buns, only to find that he seemed unable to do it calmly.
    I packed up the things in the package and sent them directly to Yizhuang, Chengdu. Generally speaking, since the new expansion of the game attracted a large number of players, it was not bad, and Chengdu suddenly became crowded.
    Zuo Tangtang usually doesn’t come to Chengdu very much now.
    It was very difficult to get out of the city. Zuo Tangtang was about to bypass the big tree and reach the farmland, but he didn’t know what stopped.
    Hiding behind a big tree and looking over there, I can vaguely see several figures and I can’t see the names clearly, but the nearby channel shows several people talking.
    [Nearby] The old woman is a nun! You’ve been too fierce recently! I can’t beat you every time.
    [Nearby] The shepherd has picked up soap and cut a nun! You can’t tell whether it’s good to order food when you come.
    [Nearby] Pastor has picked up soap. Now Brother Yunxian is unusually fierce, which highlights that you are more vegetables.
    [Nearby] Old na is nun soap! What the fuck are you talking about? You should be careful when you wake up!
    [Nearby] Hula Lala Loop Wool! What a mess! You see, others don’t even want to talk to you!
    [Nearby] Muyun is idle! Don’t involve me. You guys go on. Go on
    [Nearby] Two, two, two, ah, words
    [Nearby] Pastor has picked up soap. What do you want to say?
    [Nearby] I recently found a sister paper!
    [Nearby] I’m a nun’s soap. If I don’t listen to him, it’s like spring is coming and I haven’t seen my sister’s paper before.
    [Nearby] The old woman is a nun. This game is not a sister paper!
    [Nearby] Muyun is idle. Yes, it’s really not good. Flowers can also be used to make up the number.
    [Nearby] Hula Lala circle knitting wool! If a flower has a name compared to a woman, the rest can’t be used to make up the numbers!
    [Nearby] Hula Lala circle nun, you go and make up the number! At least your image in the game is also a cute and soft girl who can get Emei sister paper!
    [Nearby] Two two get two disdain/I don’t want this dead shemale!
    [Nearby] The old woman is a nun! Look down on shemale! Let me tell you something …
    [Nearby] Don’t argue when Muyun is idle.
    [Nearby] Two two gets two humps! Anyway, I just want to tell you that I found a sister paper that is particularly powerful!
    [Nearby] Er Er Er Dai Er Xiao Sunglasses/I decided to hook up.
    [Nearby] The shepherd is careful to pick up soap, just like a nun.
    [Nearby] No, I’m sure it’s a sister paper.
    [Nearby] In a word, the clouds are idle. Do you want a sister paper? I’ll hook you up with one ~
    Zuo Tangtang was shocked when he saw this, but then he was full of expectation.
    Unexpectedly, Mu Mu hasn’t spoken yet, but the soap picker has spoken.
    [Nearby] The shepherd has a sly smile/two! Brother Yunxian already has a sister paper.
    [nearby] the shepherd has picked up soap, right? Yunxian ~
    [Nearby] Mu Yunxian Yeah
    [Nearby] Two two get two stars/Really! Yunxian! You hide everything!
    [Nearby] Will this sister paper fight? Well, fuck it! Bring her out! Let her play with us!
    [Nearby] Mu Yunxian, she may come over, wait.
    Zuo Tangtang, who is hiding behind a big tree, has no psychology to try to go out again. Even if she hasn’t been bathed, her friends have already got a sense of isolation.
    Besides, she always told her that she was busy, and Mu Mu would have stayed with two or three friends like this, doing nothing but chatting and joking with each other on the nearby channel.
    That’s all right.
    [Private Chat] Stewed pig’s trotters in a stew.
    [Private chat] Muyun idle hoof? When will you come over?
    [Private chat] Pig’s trotters stew me … I won’t come over.